Lifestyle Support Guides
Here you’ll find PDF guides on health, wellness and dance topics to support your lifestyle and goals.
Learn how to trust yourself and ditch diets once and for all!
Learn about the health benefits of quinoa and how to integrate it into your diet!
Fermented Foods
Learn about the health benefits of fermented foods and how to incorporate them into your diet.
Dance Bag Checklist
Back to school means back to dance. Use this checklist to make sure you’ll always have everything you need and be ready for class.
Get started with journaling to help increase confidence, process emotions and live happier!
Helpful tips for pointe shoe shopping!
Journal for Self Empowerment
Use these prompts as a way to build confidence within yourself over time.
Weekly Reflection & Check In Template
Use this guide to help you connect and check in with yourself.