Corporate Movement Classes

Helping you build a healthier lifestyle through movement in your workplace!

MoMM offers team movement classes on a weekly or biweekly basis. Our programs can be customized to fit your workplace’s needs!

Some popular styles we offer include:

  • Stretch classes

  • Conditioning

  • Dance fit classes

  • Latin funk

  • + more!

Email info@methodofmodernmovement.com to organize & customize corporate movement classes for your workplace.

Founder Janelle Ordiales Astles leading a team stretch class with the Meta Optima Team.

Founder Janelle Ordiales Astles leading a team stretch class with the Meta Optima Team.

Making time for your health and well-being should be on your top priority however, is it? Ask yourself this, how often am I taking time for myself mentally and physically daily?

We spend most of the day at the office. Working; walking around going to meetings from meetings, sitting around, waiting around, overthinking, staring at a screen, nonstop conversing, planning out our tomorrows, worrying about our tomorrows, multitasking, etc. The list goes on and on! We are trying to do all the things. Taking our breaks that tend to overlap our meetings or lunching with clients so we never really take a break. The wheels keep turning people! We are in this constant mode of exhausting ourselves little by little until we burn out. Then we wonder why something doesn’t go the way we wanted it to.

How could one give and receive 100% if we don’t feel 100%? Do we really take a moment to pause and take a break? Where do we put in the time to work on ourselves? In order to live and feel our best life we need to make it priority to have some “me” time. We need to mentally and physically take a breath. MoMM classes are here to provided just that! A healthier you in your workspace.

To book a class or a private session, please click here and send us a detailed message.
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See you at MoMM’s!